Thursday, 19 February 2026

Factor 1.75: I assume 430 ckal/h on long distance cycling. 760 ckal/h on long distance running.

So I need to cycle 1.75 times long than running. I want to have the equivalent of 100km running. I would plan 12h for this. So I need to cycle 21h or about 500km. Nice, 12 to 21 is easy to remember. I need to consume 9000 ckal.

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